Top 5 Components of a Healthy Lifestyle
Healthy living is not that hard. In fact, the entire process is simple, provided you are willing to make even the slightest changes into your life. Minor changes, like walking for 20-30 minutes every day, can make a drastic impact to your overall health.
You can also achieve your goal of living a healthy lifestyle if you make sure that the following components form part of your overall plan:
American Heart Association stated that several factors can dramatically affect your ability to be healthy – one of which is your present diet. You have to watch what you eat as a healthy diet is one of the major components of a healthy lifestyle. Keeping yourself healthy requires you to find the best sources of fat, protein, carbs and other essential nutrients. Generally, a good diet consists of polyunsaturated fats, not the saturated type, high quality protein, low-sugar fruits, healthy veggies, and foods rich in fiber.
A healthy lifestyle wouldn’t be complete without proper exercise. It plays a major role in attaining your health and weight goals. The good news is that you can freely choose the kind of physical activity you can do. However, you need to make sure that you do it for at least thirty minutes a day. Some of your best options are moderate intensity exercises like biking and jogging. Do these for thirty minutes daily to maximize their effects. You can also do rigorous aerobic activities. Since these are more intense than the previous exercises, you can just dedicate around 10 to 20 minutes every day for this.
You can also further maximize the effects of your workout plan by adding muscle strengthening activities for two days per week. The good thing about making regular exercises a part of your healthy lifestyle plan is that it provides numerous benefits including lower blood pressure, lower risk of developing heart disease, higher energy, and better mood. This can also help you control your weight and improve the quality of your sleep.
Proper Sleep and Rest
Another vital component of a healthy lifestyle is enough sleep and rest. Avoid depriving yourself of sleep as it can have a drastic effect on your health. Have proper rest, as well, instead of overworking yourself. Take breaks once in a while. When it comes to sleep, try to get the recommended 7-8 hours of sleep every night. Make sure that your bedroom is conducive for sleeping to ensure that you get quality sleep. Both enough sleep and proper rest are crucial to living healthy as these contribute to your mood, your brain, your ability to fight stress and weight gain or obesity, and your overall health.
It is also necessary to cultivate your mind if you want to lead a healthy lifestyle. Keep in mind that your mental health has a drastic effect in your overall health. If you don’t do something to nurture the health of your brain and mind, then this will interfere with your immune system, causing you to develop a number of chronic illnesses. It’s time to let go of negative and stressful thoughts that can only harm your overall health. Nurture your mind, instead, by filling it with positivity and doing something to relieve yourself from stress.
You also need to build healthy relationships with the people around you. Engaging in joyful, supportive and positive relationships can clearly benefit your overall health and well-being. It even plays a role in your longevity. Foster a healthy kind of relationship within your circle of friends, family and colleagues, and you will notice an improvement in your level of happiness and your overall health.
Living a healthy lifestyle does not require you to make lots of major changes. What you need to do is to just think of better ways to improve the quality of your life and health. Note that even minor changes count.